Postpartum Meals | Healthy Potato Soup
Cozy Homemade Potato Soup: A Heartwarming Meal for New Moms
The postpartum period is a time for nurturing—both for your baby and for yourself. When you’re running on little sleep and a lot of love, a warm bowl of homemade potato soup can be the ultimate comfort. It’s easy to make, gluten-free, and can easily be adapted to be dairy-free. Perfect for new moms who need a nourishing, delicious meal without much fuss!
Why This Soup is Perfect for Postpartum Moms
This potato soup is not only creamy and satisfying, but it’s also packed with nutrients like potassium, vitamin C, and fiber—key for recovery and keeping your energy up. Plus, it’s a simple, one-pot meal that can be made in batches and frozen for later, so you always have a comforting meal ready when you need it most.
Ingredients:
- 6-8 golden potatoes, peeled and diced
- 1 sweet onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken or vegetable broth
- 1 1/2 cup oat milk (for dairy-free) or milk
- 4 tbsp olive oil or butter
- 1/4 cup GF flour (I like King Arthur and Bob’s Red Mill)
- 1 tsp salt
- Pepper to taste
- 1/2 tsp dried rosemary (thyme works great, too!)
- Freshly grated sharp cheddar cheese (optional, or dairy-free cheese)
- Chopped chives for garnish
- Crumbled bacon (optional)
- Gluten-free bread for serving
Instructions:
- Sauté your flavor base: Heat olive oil or butter in a large pot. Add onion and garlic, cooking for 5 minutes until soft and fragrant.
- Make a Roux: Sprinkle flour over onion and garlic and let cook for a minute. Slowly whisk in 2 cups broth and let simmer until thick.
- Cook the Potatoes: Add diced potatoes, remaining broth, and spices. Bring to a simmer and cook for 20-25 minutes, until potatoes are tender.
- Blend for Creaminess: Use a hand mixer to blend until smooth, or blend half the soup for a chunkier texture. Stir in oat milk or regular milk and add extra salt or pepper if necessary.
- Add Toppings: Top with freshly grated cheddar, crumbled bacon, and chopped chives. Serve with warm gluten-free bread for dipping!
Why You’ll Love This Soup:
- Quick & Easy: A simple, one-pot recipe that you can make in under an hour!
- Customizable: It’s gluten-free and can easily be made dairy-free or vegan.
- Nourishing: Perfect for replenishing your body during postpartum recovery.
- Freezable: Make a big batch and freeze leftovers for busy days ahead.
Final Thoughts:
This creamy, cozy potato soup is just the kind of comfort you deserve during your postpartum journey. It’s simple, nourishing, and totally customizable to fit your needs. Whether you’re enjoying it with a side of crusty gluten-free bread or topped with crispy bacon and fresh chives, this warm meal will be one your whole family will love.
So go ahead—make a pot, take a deep breath, and savor the warmth. You’ve got this, mama!
What’s your go-to comfort food during the postpartum period? Share with us in the comments below!
